I will never forget the moment where I finally allowed my pent up rage to overtake my body. My bodyworker’s elbow had been on THE point in my upper right shoulder for what felt like forever, and neither she nor the pain was going away. We were at a stalemate, so she went for the…
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There are times when what is happening in our lives feels like way too much to handle, so we keep it at bay. We rely on old coping mechanisms to hopefully move beyond the depths of our emotions and not be overtaken by them. This can leave us numb, overwhelmed and somewhat paralyzed by grief,…
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Yesterday I spent far too much time on Facebook and twitter defending an opinion and supposedly putting my voice in the world. And despite my informed, textual shouting, as my anger heated up, I felt out of control, ranty and entirely ineffective. I am fiery by nature. Which means I can be deeply warm-hearted, but…
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The final video puts all of what you’ve learned together. What triggers your fear-based reaction? How can you dynamically change this? It includes short tips for training on a regular basis and taking it into your daily lives.
In this video, we’ll review how to embody and let go of our habitual reaction to fear. We’ll give it more juice by defining what our biggest fear is in the moment. When we define this, and then through our bodies become able to change it, fear transforms in us as a physical flow of…
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