What’s the point?

I was asked this question last week, by a young woman in Australia, who was flooded with grief and feeling quite powerless, as the fires raged out of control throughout her homeland. What’s the point of being our embodied, vibrant selves when the world needs action and solution? The simple answer is if you’re not…
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Filling your skin + Audio practice

A few weeks ago, a young woman came to me for an individual session. She was steeped in spiritual pursuits and also visibly worn out by her current life. As she briefly told me about her circumstances, she ended up dropping her body down on my table and saying, “we’re all just a sack of…
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Emotional Overload

As I write this, I put my feet on the ground, and I feel tingling on the soles of my feet. Unexpectedly, a strong, emotional wave rises up from my belly, joins this tingle and moves through my entire body. I feel my heart try to squeeze around the feeling, and I have to take…
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Generating an Earthy Flow

Last year I facilitated an online group for the participants of the Embodying Elements Movement Immersion. Quite simply, our bodies wanted more. We started with EARTH. Our ground. Our base. What immediately became clear was how deeply our bodies long to reconnect to the qualities earth holds ~ the steadiness, the silence, the unending presence…
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Keeping Personal Promises + Audio Practice

When I landed in L.A., I made a promise to myself. I promised I would do a daily movement or embodiment practice, no matter what, and just to be clear, there were many day where I wanted to break this promise. As I’ve kept it, what I’ve discovered in the process, has been invaluable. It’s…
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