Letting your longings breathe

I’ve been longing to create a little garden paradise on the West-facing balcony where I’m currently living. I imagine an enchanted place where I could drink my morning coffee, write, think and create, while I soak in the potency of the San Gabriel mountains behind my house. But I put it off, for many reasons…I…
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Healing the heartbreak of disconnect

Words have been failing me lately. Or maybe they have been for a while, and only just now I’m recognizing it. I do my best to put into words what we’re doing in workshops and such, but honestly to describe Feminine Power in written language feels excruciatingly limiting and underwhelming. I mean… yes, feel the…
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Emotional Overload

As I write this, I put my feet on the ground, and I feel tingling on the soles of my feet. Unexpectedly, a strong, emotional wave rises up from my belly, joins this tingle and moves through my entire body. I feel my heart try to squeeze around the feeling, and I have to take…
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The tale of a wrinkle ~ an old body story

“What stories does your body tell?” This was the writing prompt that arrived in my inbox yesterday morning. Which story will open up what I need? Quite honestly, I had no idea where to begin. Which story would free me? Which story would show me qualities I have hidden or unleash old beliefs that no…
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An Inspiration to Move + Movement Practice

This past month, I committed to doing a movement practice every day for 30 days, no matter what. Through this practice, I opened up buried wounds, healed chronic pains, challenged stiff beliefs and found the power in keeping a promise I made to myself. I also deepened my awareness that movement is absolutely essential to life. In fact, it is…
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