The tale of a wrinkle ~ an old body story

“What stories does your body tell?” This was the writing prompt that arrived in my inbox yesterday morning. Which story will open up what I need? Quite honestly, I had no idea where to begin. Which story would free me? Which story would show me qualities I have hidden or unleash old beliefs that no…
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L’altro lato della vergogna

Una donna trentenne single, che da tempo vuole ricevere affetto e contatto ma percepisce di essere invisibile. La sua solitudine le duole dentro. Un giorno, stanca del disagio, abbandona la sua carriera programmata e inizia a formarsi come terapista e massaggiatrice. Una brillante avvocato, che ritiene di essere bloccata in un matrimonio senza amore e…
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Releasing Rage + Video

I will never forget the moment where I finally allowed my pent up rage to overtake my body. My bodyworker’s elbow had been on THE point in my upper right shoulder for what felt like forever, and neither she nor the pain was going away. We were at a stalemate, so she went for the…
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Embodying Self-respect

“What do you do, if you’ve set a boundary, but it’s not respected?” one of the women in the Embodying Boundaries workshop asked. All the other heads in the room nodded, expectantly. She had unsuccessfully tried to set a boundary with her husband, telling him she didn’t like his behavior, when a certain female friend…
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The boundary of saying NO

The other day, I didn’t say NO, and I created an unnecessary mess… My brother and sister-in-law’s Indonesian housekeeper, who greeted me for the first time with a warm smile and massage of my arm, asked if we could be friends on FaceBook. The fake smile, nod of my head and higher-than-normal-pitched “sure” came out…
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