Real life stories and practices to help you connect more deeply to life, through your body.


An Inspiration to Move + Movement Practice

This past month, I committed to doing a movement practice every day for 30 days, no matter what. Through this practice, I opened up buried wounds, healed chronic pains, challenged stiff beliefs and found the power in keeping a promise I made to myself. I also deepened my awareness that movement is absolutely essential to life. In fact, it is…
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Keeping Personal Promises + Audio Practice

When I landed in L.A., I made a promise to myself. I promised I would do a daily movement or embodiment practice, no matter what, and just to be clear, there were many day where I wanted to break this promise. As I’ve kept it, what I’ve discovered in the process, has been invaluable. It’s…
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Underneath Powerlessness + Audio

Yesterday, I spent a meandering day with a friend I hadn’t seen in several years. It was a day full of personal and interesting conversation. We drove just outside of Dublin, winding through the narrow roads flanked by stone walls, the hillsides covered in the brilliant yellow of the gorse wildflower, the mystical Irish sea…
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L’altro lato della vergogna

Una donna trentenne single, che da tempo vuole ricevere affetto e contatto ma percepisce di essere invisibile. La sua solitudine le duole dentro. Un giorno, stanca del disagio, abbandona la sua carriera programmata e inizia a formarsi come terapista e massaggiatrice. Una brillante avvocato, che ritiene di essere bloccata in un matrimonio senza amore e…
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Shifting Shame + Video

There are times when I don’t recognize the little moments of shame. The shoves and bruises to my sense of self and place in the world that can happen during my day. It’s so much easier to recognize it when something big happens – a rejection, a failure, a complete denial. Those moments knock us…
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