Real life stories and practices to help you connect more deeply to life, through your body.


Filling your skin + Audio practice

A few weeks ago, a young woman came to me for an individual session. She was steeped in spiritual pursuits and also visibly worn out by her current life. As she briefly told me about her circumstances, she ended up dropping her body down on my table and saying, “we’re all just a sack of…
Read more>

Emotional Overload

As I write this, I put my feet on the ground, and I feel tingling on the soles of my feet. Unexpectedly, a strong, emotional wave rises up from my belly, joins this tingle and moves through my entire body. I feel my heart try to squeeze around the feeling, and I have to take…
Read more>

Generating an Earthy Flow

Last year I facilitated an online group for the participants of the Embodying Elements Movement Immersion. Quite simply, our bodies wanted more. We started with EARTH. Our ground. Our base. What immediately became clear was how deeply our bodies long to reconnect to the qualities earth holds ~ the steadiness, the silence, the unending presence…
Read more>

Generosity of Spirit

Many years ago, I heard a teacher speak about generosity of spirit. It struck me deeply and became one of those things that has stuck with me ever since. The possibility to know this state of being, the vastness of it, deeply moved me. It also left me bewildered, as I had no idea what…
Read more>

Healing Energy of Fresh Wounds

Yesterday, I fell down. Hard. It had been pouring rain in Bali all night long, and despite choosing my steps carefully, I was not careful enough. Right foot shot out from under me, right bum harshly stopped by the lower step and my mid-back bounced off the upper one multiple times. I knew I had…
Read more>