Real life stories and practices to help you connect more deeply to life, through your body.


Healing Energy of Fresh Wounds

Yesterday, I fell down. Hard. It had been pouring rain in Bali all night long, and despite choosing my steps carefully, I was not careful enough. Right foot shot out from under me, right bum harshly stopped by the lower step and my mid-back bounced off the upper one multiple times. I knew I had…
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The tale of a wrinkle ~ an old body story

“What stories does your body tell?” This was the writing prompt that arrived in my inbox yesterday morning. Which story will open up what I need? Quite honestly, I had no idea where to begin. Which story would free me? Which story would show me qualities I have hidden or unleash old beliefs that no…
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Unleash your hips + Video

Awww….the hips… Like no other part of our bodies, they can awaken a physicality in us. A physicality from which the mind-driven world we live in tries so hard to pulls us away. We hold SO much power in our hips, that it’s no wonder the structures we live in try to tame it, force…
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An Inspiration to Move + Movement Practice

This past month, I committed to doing a movement practice every day for 30 days, no matter what. Through this practice, I opened up buried wounds, healed chronic pains, challenged stiff beliefs and found the power in keeping a promise I made to myself. I also deepened my awareness that movement is absolutely essential to life. In fact, it is…
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Keeping Personal Promises + Audio Practice

When I landed in L.A., I made a promise to myself. I promised I would do a daily movement or embodiment practice, no matter what, and just to be clear, there were many day where I wanted to break this promise. As I’ve kept it, what I’ve discovered in the process, has been invaluable. It’s…
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