Real life stories and practices to help you connect more deeply to life, through your body.


Generating an Earthy Flow

Last year I facilitated an online group for the participants of the Embodying Elements Movement Immersion. Quite simply, our bodies wanted more. We started with EARTH. Our ground. Our base. What immediately became clear was how deeply our bodies long to reconnect to the qualities earth holds ~ the steadiness, the silence, the unending presence…
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Generosity of Spirit

Many years ago, I heard a teacher speak about generosity of spirit. It struck me deeply and became one of those things that has stuck with me ever since. The possibility to know this state of being, the vastness of it, deeply moved me. It also left me bewildered, as I had no idea what…
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Healing Energy of Fresh Wounds

Yesterday, I fell down. Hard. It had been pouring rain in Bali all night long, and despite choosing my steps carefully, I was not careful enough. Right foot shot out from under me, right bum harshly stopped by the lower step and my mid-back bounced off the upper one multiple times. I knew I had…
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The tale of a wrinkle ~ an old body story

“What stories does your body tell?” This was the writing prompt that arrived in my inbox yesterday morning. Which story will open up what I need? Quite honestly, I had no idea where to begin. Which story would free me? Which story would show me qualities I have hidden or unleash old beliefs that no…
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Unleash your hips + Video

Awww….the hips… Like no other part of our bodies, they can awaken a physicality in us. A physicality from which the mind-driven world we live in tries so hard to pulls us away. We hold SO much power in our hips, that it’s no wonder the structures we live in try to tame it, force…
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