Many years ago, when I had first entered this world of mind-body, I had a closing meeting with one of my teachers. I promptly showed up hoping he would give me a magical key to unlock and free my deepest longings. I was also anxious, because that’s how I always was, as I incessantly looked…
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Yesterday I spent far too much time on Facebook and twitter defending an opinion and supposedly putting my voice in the world. And despite my informed, textual shouting, as my anger heated up, I felt out of control, ranty and entirely ineffective. I am fiery by nature. Which means I can be deeply warm-hearted, but…
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The final video puts all of what you’ve learned together. What triggers your fear-based reaction? How can you dynamically change this? It includes short tips for training on a regular basis and taking it into your daily lives.
In this video, we’ll review how to embody and let go of our habitual reaction to fear. We’ll give it more juice by defining what our biggest fear is in the moment. When we define this, and then through our bodies become able to change it, fear transforms in us as a physical flow of…
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In the 2nd part of this series, we’ll dive in. We’ll fully embody what happens to us in those moments of anxiety, insecurity, stress and overwhelm, and learn to let it all go. These are moments that feel too much for us. But when we courageously take some time to look at our automatic responses…
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