In the 2nd part of this series, we’ll dive in. We’ll fully embody what happens to us in those moments of anxiety, insecurity, stress and overwhelm, and learn to let it all go. These are moments that feel too much for us. But when we courageously take some time to look at our automatic responses…
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In these 4-video series you’ll learn to work with your habitual fear-based reaction, how to release the build up of energy and let it flow differently through your body. It’s a step by step process, so be sure to watch all 4 videos.
Repetitive thoughts, an old story, incessant worries can occupy a lot of space in our minds. In this video, you’ll get a simple, 5- minute training to clear the unnecessary noise, energize your body and quiet your mind. Follow the instructions just below the video, and then close your eyes and allow the energy to flow…
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A short set of contract and release exercises for the neck and shoulders followed by an expanding, nourishing breath exercise. You’ll be able to let go and discover ease and fully embody confidence.
Simple, short breathing exercises that emphasize your chest, a place we can easily enliven and bring ease to for more natural confidence.