Many years ago, when I had first entered this world of mind-body, I had a closing meeting with one of my teachers. I promptly showed up hoping he would give me a magical key to unlock and free my deepest longings. I was also anxious, because that’s how I always was, as I incessantly looked…
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Her fingers had been pressing into my sternum for what seemed like the entire 40-minute session. The pain underneath them was real, unchanging and very, very strong. I had been coming to these bodywork sessions twice a week for 6 weeks now, and there we were again, in what had become a weekly stand off….
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Whenever I am with my adorable nephew, and he melts into a huge, sobbing puddle, I scoop him up on my lap, and together we take some full, deep, 4-year old-sized breaths. Just a few breaths, and he abandons my lap, grabs his favorite Ninja sword and begins to run around the house, happily swinging…
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