Breathing exercises for confidence
Simple, short breathing exercises that emphasize your chest, a place we can easily enliven and bring ease to for more natural confidence.
Real life stories and practices to help you connect more deeply to life, through your body.
An Empty Room
A woman walks into a room. There is nothing special about this room. It is white, empty and average-sized. Neutral. The only thing special at all is that she has never been in it before. And she shrinks and looks for a corner. Life. A man walks into a similar room. It is empty. He…
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