Real life stories and practices to help you connect more deeply to life, through your body.
In these 4-video series you’ll learn to work with your habitual fear-based reaction, how to release the build up of energy and let it flow differently through your body. It’s a step by step process, so be sure to watch all 4 videos.
Her fingers had been pressing into my sternum for what seemed like the entire 40-minute session. The pain underneath them was real, unchanging and very, very strong. I had been coming to these bodywork sessions twice a week for 6 weeks now, and there we were again, in what had become a weekly stand off….
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Repetitive thoughts, an old story, incessant worries can occupy a lot of space in our minds. In this video, you’ll get a simple, 5- minute training to clear the unnecessary noise, energize your body and quiet your mind. Follow the instructions just below the video, and then close your eyes and allow the energy to flow…
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Whenever I am with my adorable nephew, and he melts into a huge, sobbing puddle, I scoop him up on my lap, and together we take some full, deep, 4-year old-sized breaths. Just a few breaths, and he abandons my lap, grabs his favorite Ninja sword and begins to run around the house, happily swinging…
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A short set of contract and release exercises for the neck and shoulders followed by an expanding, nourishing breath exercise. You’ll be able to let go and discover ease and fully embody confidence.