NOTE: This is an advanced workshop open to people who have already participated in sessions, classes or trainings.

What if shifting shame, undoing the deeply embodied beliefs that we’re somehow not enough or too much, were as simple as unwinding effort and opening our bodies to the unfelt sensations and energy buried deep inside of us?

What if it were just that easy?

By now, we know the feeling of being small, unworthy or somehow wrong, but it didn’t start this way. Underneath this unforgiving shape of shame, lay the pain and fear that were too big for us to digest as children.

The pain and fear of being…:

• Left by a parent
• punished without comprehending why
• bullied by those bigger than you
• unprotected from your father’s dominance
• blamed for provoking the abuse of others
• criticized, judged, disapproved of by those you loved
• lost in the coldness and silence of discontent that permeated every corner of your home
• expected to handle way too much of the chaos, intensity and sadness of those close to you

These were real moments, some big, some small, and they left their mark.

A deep wound in our heart, a bottomless pit in our gut, an uncertainty in our being. We’ve wound ourselves tightly around this experience, trying to prove we’re ok, we’re good, we belong, all the while, believing otherwise.

It’s time to unwind the deep layers of trying, and soften into what needs to be felt. Trusting that we are strong enough to open up, feel and hold the power of deeply held hurts and fears pulsating through us.  As we loosen  our limbs, let our bones drop into place, and quiet our minds, we’ll physically move the energy and let it transport us to a profoundly different experience of ourselves

It’s all physical. It’s all energy. It’s all movement. And while it can seem hard for our minds to change this old story, for the body it’s the most natural thing in the world to let an experience move through us until the end. Simply giving into where our bodies thrive the most – in flow, sensation and boundless transformation.

Join me for this 3.5 hour workshop. Where we’ll return to our bodies and our physicality again and again. We’ll nourish an expansive and agile container to move old fear and pain, and unwind ourselves from the stuckness of shame.

This workshop will include:

• Movement…lots of movement
• Body awareness exercises and writing
• Small group connections
• Discussion around trauma, fear, pain, and how it got stuck as shame
• A return to the simplicity of our longings

IMPORTANT: In addition to the initial thank you email, you’ll receive a second email with all logistical information. Check your Spam folder and save the access email, or even better, drop the link into your calendar.

All sales are final and not refundable or transferable.