There is something inside of us that wants to be free, instinctually and spontaneously free.

To run, move, laugh, cry. To stand up and turnaround. To shimmy and shake. To feel strong. To feel subtle. To meander and get lost. To be wildly tuned in and ready for anything. To love unabashedly and soak in the love of others.

Call this your essence, your spirit, your potential. It’s tough to name. But we know it. We keep trying to be it.

We feel the:

• tug of old fears, hurts, and past that leave us separate from ourselves and others
• grief of what’s been buried and hidden away for far too long
• readiness and rage to shake free from the rules and roles we’ve been given
• desire to do the unexpected

We long for our Wild. Our Spark. Our Wholeness.

So how do we return? How do we get back to a body that fills itself with life, even when life is challenging, painful, or just too mundane? How do we reach those untouched places that hold every experience of you? How do we let ourselves fully breathe?

Through unwinding our bodies, remembering our spaciousness and daring to move as our wilder instincts.

Over the course of 6 days, we’ll move, breathe, and rest. Through our bodies, we’ll:

• Unwind the burdens we hold from our past
• Allow the love, grief, and longing of un-met dreams to pour through us, and create space for what’s meant to come
• Let go of roles that are no longer needed
• Play with sensuality and the forgotten ability to flirt with life
• Explore the simplicity of love, delight, and joy
• Rest and regenerate

My wish for you is that you remember and return to the abundance of who you are; to the delight of your particular life moving in the world, as you unwind and unburden, as you discover and recover those hidden, rich parts of yourself.

This is what the body offers. Endless exploration and expansion.

A return to Wholeness

LOGISTICS

Pricing: Early bird pricing of $200 off through the 30th of November, 2026.

Starts:  Saturday, 17 April, 2027 at 6pm.
Ends: Friday, 23rd April at 6pm
Checkout: Saturday, 24th April at 12pm.

What’s included

• 6 days of Movement Training
• An evening Sound Bath
• 7 nights accommodation
• Delicious, freshly prepared meals including a to-go lunch on the final day, for those who leave early
• Unlimited access to pool

What’s not included

• Flights and transfers to the venue. Please arrive at the venue no later than 4pm on Saturday, 17th April.
• Transportation to the nearby beaches or town. It’s advisable to hire a car. We can arrange to do so in small groups.

Daily schedule (subject to change and movement!)

7-8:30am           Coffee, tea, and fruit
8:30-11:30am    Movement and embodiment practices
11:30am             Brunch
12:30-3pm         Free time to swim, write, walk and rest
3:30-6pm          Embodiment, breathing and restorative practices
6:30pm.             Dinner

Each day will have a theme that we’ll explore throughout the day. After our morning practice, I’ll offer some topics to write about or awarenesses to practice to deepen your learning. There will be ample time during our practices for you to ask questions, describe your experience or challenges and get any guidance you may need or want. You’ll also have time to rest and enjoy this beautiful retreat center and the land around it.

VENUE

La Serrania is located in Pollensa, Mallorca, Spain.
Address: Pollensa, Mallorca, Spain. Google Maps.

Website: http://laserrania.com/

The last time I was at La Serranía, I knew before leaving that I’d be back. It’s a place that asks you to return. In addition to incredibly comfortable and well-appointed rooms, the food is outstanding and abundant, and the staff gracious and accommodating. But what makes this place so special is the land itself. You’ll feel how it holds us during our time there, and includes a practice room that opens to an expansive view of the Mallorcan mountains. The gentle opening of Spring, the birds that call to our curiosity throughout the day, the smell of this Earthy island.

Everything about La Serrania supports our return to Wholeness.

The rooms:

The food:

The Practice Space:

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The land: