Wednesdays in February at 8 am PST (Los Angeles)
(These classes will be recorded and available for 5 days, post live class.)

Our bodies long for ease; to be comfortable in our own skin and effortlessly live our lives. Sounds almost impossible, right? Like a distant memory of what once was. We’ve grown way too accustomed to living from a place of chronic stress, strain, and depletion.

But EASE is a natural state of your body, a baseline. And it’s one you can return to, nourish and practice.

A body that moves with ease is moving in sync with life, as it unfolds, rather than resisting it. Sounds good, doesn’t it?

Join me in this month’s movement and embodiment series, where we return to ease and deepen our ability to sustain it, no matter what life brings.:

• Drop chronic intensity, worry, and strain
• Encourage the perfect dose of energy and effort
• Choose simplicity
• Take your time
• Play between movement and stillness
• Create space to digest what you feel
• Rest

To move, live and breathe from a place of ease, restores us to our best nature.  In this ongoing period of global trauma, this is more important than ever.

This month’s series will incorporate embodiment practices with movement. You’ll get the recorded link one day after the live class. (This way you can join from anywhere in the world)

Wednesday, February 2nd, 9th, 16th and 23rd at 8-9:15 am PST.

Find your corresponding time zone here.

Ideally, you’ll have a space that’s free enough to move in and just larger than a yoga mat. Keep a bolster (thick pillow), blanket, and nearby.

IMPORTANT: In addition to the initial thank you email, you’ll receive a second email within 12 hours of signing up that includes the ZOOM access link for the live class. You’ll only receive one link for all 4 classes. Check your Spam folder and save the access email, or even better, drop the link into your calendar.

REGISTRATION will stay open a few days after the first class, and you’ll get the recording.

All sales are final and not refundable or transferable.