Our bodies long for ease; to be comfortable in our own skin and effortlessly live our lives. Given the intensity of our world these days, this sounds almost impossible, right? It’s like a distant memory of what once was. We’ve grown way too accustomed to living from a place of chronic stress, strain, and depletion.

But EASE is a natural state of your body, a baseline. And it’s one you can return to, nourish and practice.

A body that moves with ease…

…moves in sync with life, as it unfolds, rather than resist it.

…drops effort, lets go of hardened resistance and senses into what is.

…holds fluidity, grace and expansiveness.

Join me in this special 90-minute movement class, where we return to ease and deepen our ability to sustain it, no matter what life brings.:

• Drop the effort of intensity, worry, and strain
• Encourage the perfect dose of energy and effort
• Choose simplicity
• Take your time
• Create space to digest what you feel
• Rest

To move, live and breathe from a place of ease, restores us to our deep intelligence. In a world that moves at a consistently fast pace, full of trying and saddening news, and many situations out of our control, our ability to return to a state of ease and equanimity can be our super power.

You’ll receive a recorded link one day after the live class.

Find your corresponding time zone here.

Ideally, you’ll have a space that’s free enough to move in and just larger than a yoga mat. Keep a bolster (thick pillow), blanket, and nearby.

IMPORTANT: In addition to the initial thank you email, you’ll receive a second email within 12 hours of signing up that includes the ZOOM access link for the live class.

All sales are final and not refundable.