The tenacious pulsation that keeps us moving and connected to life has been endlessly challenged in recent times. And it’s easy to give up, be sucked down, and feel tired or hopeless.  But it’s exactly now that we need to strengthen and encourage the powerful muscle of our hearts. To melt away the layers of weariness, anger, and disillusionment, and consistently choose to bring our hearts into the world.

The vibrancy of our hearts is a superpower that we can nourish, encourage, and unabashedly energize.

Join me in this month’s movement class, where we’ll.:

• Open our chest, upper backs, and shoulders
• Melt away the protective layers built around our hearts
• Merge breath and movement
• Build strength and consistency of heart presence
• Re-connect to joy and play
• Energize what our hearts want

You’ll get the recorded link one day after the live class. (This way you can join from anywhere in the world)

Bring your readiness to delve into the vibrancy of your heart.

Thursday, November 20th at 8:30am PST. (The class is 75 minutes long)

Find your corresponding time zone here.

Ideally, you’ll have a space that’s free enough to move in and just larger than a yoga mat. Keep a bolster (thick pillow), blanket, and nearby.

IMPORTANT: In addition to the initial thank you email, you’ll receive a second email within 12 hours of signing up that includes the ZOOM access link for the live class. Check your Spam folder and save the access email, or even better, drop the link into your calendar.

REGISTRATION will stay open a few days after the first class, and you’ll get the recording.

All sales are final and not refundable or transferable.