There are things that we want in life. Dreams that we hold. Desires that burn. Ways we wish to move, feel, and be in the world.

And then there’s what gets in the way. The old stories of not enough-ness or too much-ness. The fear that shrinks us into small ways of being. The hurts we push down. The shame of our shame. The fear of what we feel. The space we don’t take.

All of this is held in the body. Both the fire, desire, and yearning to feel free, fulfilled, and alive, and the old patterns of stuckness and contraction.

The good news is that your body never wants to stay contracted, stuck or stagnant. It’s always longing to feel free. And those patterns that seemingly hold you in place or repeat over and over again can be unlearned.

Your body is the key to this adventure. 

It’s where you hold the rhythm of who you are. Where your curiosity and creativity dance, your courage expands, and your softness holds unimaginable strength. It’s every tingle, shimmy and shake. Every pulse of the heart, sway of the hips, and generosity of the breath. It is your will in motion.

Join me for 3 days of movement and body exploration, where we’ll:

• Dive in to our physicality and presence through movement, breath and body practices
• Melt away the layers of shame, fear and self-doubt
• Transform stuck emotional patterns into strength, clarity and ease
• Embody our boundaries, what we want and don’t want.
• Reconnect to and move from our deepest longings.
• Feel the complete freedom to be ourselves, in the presence of others.

As your body unfurls, your essence will emerge. Full of your dreams and desires, and the trust to move wildly into your future, as only you can.

Bodywork sessions available
I will be offering individual bodywork sessions before the workshop, 16-18th of September. Please contact me directly to schedule, and I’ll send you a corresponding payment link.

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