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The world is a noisy place, lately, and our bodies are at once defending themselves from this noise, and absorbing it with no protection.

Silence eludes us, even though our bodies crave it. Sometimes, it can even scare us, when our inner experience feels too big to handle. But when we meet it, even for the briefest of moments, we touch peace, depth, and a presence that pulsates without needs.

It’s a pure state of being that guides us toward what’s essential. 

Join me in this movement exploration toward silence. Together, we’ll:

• Invite movement combinations that gently demand our focus and attention
• Play with pace and size of movement to bring agility and clarity
• Create space in body and mind to allow the noise to disperse
• Use breathing techniques to create vibration, throughout the body
• Practice Earth-focused exercises to nourish a quiet presence

You’ll get the recorded link one day after the live class. (This way you can join from anywhere in the world)

Thursday, January 29th at 8:30am PST. (The class is 75 minutes long)

Find your corresponding time zone here.

Ideally, you’ll have a space that’s free enough to move in and just larger than a yoga mat. Keep a bolster (thick pillow), blanket, and nearby.

IMPORTANT: In addition to the initial thank you email, you’ll receive a second email within 12 hours of signing up that includes the ZOOM access link for the live class. Check your Spam folder and save the access email, or even better, drop the link into your calendar.

REGISTRATION will stay open a few days after the first class, and you’ll get the recording.

All sales are final and not refundable or transferable.