Underneath the layers of politeness, acquiescence, giving in and staying quiet, lay the deeper impulses of what we want and don’t want. The honest NOs and YESes, what we know to be right and true, that are waiting to move through you, and into the world.

Our bodies hold both our instinctual wishes and the way we keep them hidden. The more exercised option usually wins, and this shapes our lives. 

When you connect to your body, listen to these impulses and move from there, you:

• step away when you need to.
• move forward when you’re ready.
• speak up, when it’s uncomfortable.
• say NO.
• take your time.
• ask for what you want and need.
• hold your place in the world.
• move with integrity.

Yes, there are reasons why your boundaries may be leaky, weak, and unclear. But those reasons are often from another time, and it’s possible to move beyond them and step into the space that’s waiting for you. A fully, embodied space where you courageously choose, act and thrive.

Join me for a 3.5 hour, live + online workshop, where you’ll learn to:

• recognize where and how you weaken or override your boundaries.
• un-do this tendency in your body, using movement, breath and relaxation techniques.
• move through fear and guilt.
• listen to and trust your deeper impulses and express yourself freely from there
• feel its effect on the world around you.

What do you gain when you embody your boundaries? You shape the life you want, and move with honesty, power and integrity. Clear boundaries are an expression of your will, in every moment.

This workshop will include guided movement, body practices, writing and group discussion. Prior to the workshop, you’ll receive a workbook to guide you deeper into your own personal practice with boundaries. After the workshop, I stay online for 30 minutes for a Q&A.