No one escapes rejection. It’s a fundamental part of being human. But when your unhealed hurts become entangled with your life today, it weakens your sense of who you are in the world.

The tiniest cuts of rejection can open old wounds of unworthiness, shame, abandonment and betrayal. They leave us mistrustful, and when left untended to, we begin to chronically doubt ourselves, others and our future.

Sometimes it just feels easier to quickly cover the hurts up, pretend you’re ok, and carry on. But this takes effort and neglects what’s happening in your heart. When you do this, you put on yet another layer over the pain, and you dull your heart. You can’t pretend to be ok, without abandoning your dreams, longings and sense of purpose.

Rejection holds pain, yes. And when it happens, it can even change your future. But it doesn’t have to reduce who you are in the world. The pain simply has to be felt. When you give the pain of rejection breath and space to move through you and transform, you’re taking care of your heart and can stay true to what you want.

In this 3.5-hour workshop, you’ll:

• Soften into your body and sensitize it.
• Learn to gently allow necessary pain to move through you.
• Melt away old scars of protection that no longer serve you.
• Let go of an old story of rejection that limits your dreams
• Disentangle yourself from self-doubt, blame and criticism.
• Energize the area of your heart, chest, upper back and voice.
• Expand your breath and generate blood flow.
• Nourish a simple sense of presence.

As you melt away the scars of rejection, my wish for you is that you reconnect to the clear, strong presence of your heart: remembering your wildest dreams, trusting your capacity to love and be loved, and daring to go after what you want, even if it might hurt every now and then.

NOTE: I keep the Zoom room open for an extra 30 minutes after the end of the workshop, for anyone who has a question or needs clarification. This is open to all.

You’ll receive a workshop booklet that you can use during and after the workshop. It’s designed to support your personal practice. It includes embodiment practices, breath work, and movement guidance, as well as relevant questions around the topic. This workshop holds an approach that you can apply in many areas of your life to reduce the weakening effect of rejection, and energize your heart and sense of purpose.

Time Zones

Los Angeles, CA – 8:30am-12:00pm

New York, NY – 11:30am-3:00pm

Dublin/London – 4:30pm-8:00pm

Berlin/Copenhagen – 5:30pm-9:00pm