This 75-minute long LIVE class includes movement, breath and embodiment practices. Relevant life themes are woven into each class, so you not only finish energized, but full of renewed wisdom and intuitive depth. These classes are designed to move you to a rich, embodied experience of freedom and resourcefulness.

Bring your curiosity, playfulness and sense of discovery. Friday, Sept 18th at 5pm PDT. 

5:00 pm Los Angeles
8:00 pm New York
8:00 am Bali (Saturday)
10:00 am Melbourne (Saturday)
12:00 pm Auckland (Saturday)

(Find your corresponding time zone here.)

Ideally, you’ll have a space that’s free enough to move in and just larger than a yoga mat. Keep a bolster (thick pillow), blanket and journal nearby.

NEW STUDENTS: Please join 10 minutes before class, so you can learn the main movement forms we’ll explore and develop in class.

IMPORTANT: In addition to the initial thank you email, you’ll receive a second email within 12 hours of signing up that includes the ZOOM access link for the live class. Check your Spam folder and save the access email, or even better, drop the link into your calendar.

REGISTRATION closes 10 minutes prior to the start of class.

All sales are final and not refundable or transferable.