Underneath the layers of politeness, acquiescence, giving in and staying quiet, lay the deeper impulses of what we want and don’t want. The honest NOs and YESes, what we know to be right and true, that are waiting to move through you, and into the world.
Our bodies hold both our instinctual wishes and the way we keep them hidden. The more exercised option usually wins, and this shapes our lives.
When we connect to our bodies, listen to these impulses and move from there, we:
- step away when we need to.
- move forward when we’re ready.
- speak up, when it’s uncomfortable.
- say NO.
- take our time.
- ask for what we want.
- hold our place in the world.
- move with integrity.
Yes, there are reasons why your boundaries may be leaky, weak, and unclear. But those reasons are often from another time, and it’s possible to move beyond them and step into the space that’s waiting for you. A fully, embodied space where you courageously choose, act and thrive.
Join me for a 3.5 hour, live + online workshop, where you’ll learn to:
- recognize where and how you weaken or override your boundaries.
- un-do this tendency in your body, using movement, breath and relaxation techniques.
- listen to and trust your deeper impulses and express yourself freely from there
- feel its effect on the world around you.
This workshop will include guided movement, body practices, writing and group discussion. We’ll also use time away from the computer to reflect and digest, and small Zoom chat rooms, where you can practice with others, in a well-held environment.
What do you gain by paying attention to and embodying your boundaries? You’ll shape the life you want, and move with honesty, power and integrity. Clear boundaries are an expression of your will, in every moment.
Los Angeles, CA – Saturday, 27th June, 4pm-7:30pm
Bali, Indonesia – Sunday, 28th June, 7am-10:30am
Melbourne/Sydney/Brisbane – Sunday, 28th June, 9am-12:30pm
Auckland, NZ – Sunday, 28th June, 11am-2:30pm
What will I need for this workshop?
Good internet connection
Space to move
Snacks and water ready
What is the cancelation policy?
This workshop can be cancelled up to 2 weeks prior to the date of the workshop in full.
When will I receive the ZOOM link?
You’ll get a separate confirmation email with the ZOOM link included, within 12 hours of registration. No other reminders will be sent.
Please do not give this link to anyone else.
Is my registration transferable?
If you are unable to make the workshop, you can transfer your registration to a friend. Please give me 24-hours notice, the name of the new participant, and their email address. I will forward them the ZOOM link.