Underneath the layers of politeness, acquiescence, giving in and staying quiet, lay the deeper impulses of what we want and don’t want. The honest NOs and YESes, what we know to be right and true, that are waiting to move through you, and into the world.

Our bodies hold both our instinctual wishes and the way we keep them hidden. The more exercised option usually wins, and this shapes our lives. 

When we connect to our bodies, listen to these impulses and move from there, we:

• step away when we need to.
• move forward when we’re ready.
• speak up, when it’s uncomfortable.
• say NO.
• take our time.
• ask for what we want.
• hold our place in the world.
• move with integrity.

Yes, there are reasons why your boundaries may be leaky, weak, and unclear. But those reasons are often from another time, and it’s possible to move beyond them and step into the space that’s waiting for you. A fully, embodied space where you courageously choose, act and thrive.

Join me for a 3.5 hour, live + online workshop, where you’ll learn to:

• recognize where and how you weaken or override your boundaries.
• un-do this tendency in your body, using movement, breath and relaxation techniques.
• listen to and trust your deeper impulses and express yourself freely from there
• feel its effect on the world around you.

This workshop will include guided movement, body practices, writing and group discussion. We’ll also use time away from the computer to reflect and digest, and small Zoom chat rooms, where you can practice with others, in a well-held environment.

What do you gain by paying attention to and embodying your boundaries? You’ll shape the life you want, and move with honesty, power and integrity. Clear boundaries are an expression of your will, in every moment.

Time Zones

Los Angeles, CA – Saturday, 27th June, 4pm-7:30pm

Bali, Indonesia – Sunday, 28th June, 7am-10:30am

Melbourne/Sydney/Brisbane – Sunday, 28th June, 9am-12:30pm

Auckland, NZ – Sunday, 28th June, 11am-2:30pm